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Qigong and Tai Chi in the Media
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"Tai Chi is the perfect exercise" |
"The face of exercise is changing in America. Instead of relentlessly pursuing a sculptured physique, people are chasing longevity, stress reduction and improved health through mind-body practices like qigong. The realm of working out has shifted from people just wanting to build bulk and lean, toned muscles to them understanding that the inner health of the body is just as important as the outer health." |
The Next Yoga: a Sweat-Free Workout |
A new study published in the Journal of the American Geriatric Society describes the "striking immunity-boosting effect" of Tai Chi, the most well-known moving form of Qigong. Tai Chi "builds aerobic conditioning. It relaxes the body's response to stress, which tends to intensify as people age. And it increases the flow of blood and oxygen to the brain". |
Roger
Jahnke OMD Institute of Integral Qigong and Tai Chi Copyright © 2007, All Rights Reserved, FeeltheQi.com, Roger Jahnke OMD | ||||||||||||||||
Transform Your Life with Tai Chi and Qigong
Photo courtesy of Jeanny Tsai at Omega Institute, Summer 2007
No matter who you are or what your personal goals, age, medical condition or educational background, the universe's vital energy or Qi (Chi) is within and around you. To access this power of universe, cultivate Qi.
The ancient Chinese arts of Qi cultivation, the moving meditations of Tai Chi (Taiji) and Qigong (Chi Kung), will transform and empower your life. Let Dr. Roger Jahnke, author of The Healer Within and The Healing Promise of Qi be your guide to this exciting way of living and being at FeeltheQi.com. Dr. Jahnke, with 30 years of practice of Traditional Chinese Medicine, plus 40 years of Tai Chi and Qigong practice, will show you how to claim your promises of Qi and turn on "the healer within."
You will feel better, be more creative, and access inner peace. You will have the energy to enjoy life's precious moments, and meet its less pleasant challenges with grace. It is easy, and you can do it from your own home. Are you ready to get started? Do you know what the Promises of Qi can do for you? Discover it now...
The First Promise of Qi
Qi is free, it is everywhere, and everyone has direct access to it through simple methods that are easy to learn and practice. Qi can be cultivated purposefully to resolve any challenge or enhance any function.
The Second Promise of Qi
Every person who uses Qi cultivation methods consistently experiences some form of health improvement and personal access to greater energy and power.
The Third Promise of Qi
Qi Cultivation -- Qigong -- is easy if you let it be.
Feel the Qi for . . .
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Feel the Qi through . . .
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At FeeltheQi.com, you can receive updates on Tai Chi and Qigong research projects, information and libraries on learning the practices of Qigong and Taiji (Chi Kung and Tai Chi), weekend and week-long retreats, professional training opportunities with the Institute of Integral Qigong and Tai Chi, private lessons, and the global impact of the Qi Revolution that is rapidly spreading throughout the globe; travel to China; health secrets of Chinese medicine; offers for free downloads and announcements of free teleconferences through our Energy Empowerment Newsletter.
For beginning Qigong and Taiji students, a series of introductory articles written by Dr. Jahnke that define Qigong and Tai Chi, gives a brief historical overview of each, and offers guidelines for practice. Also included in the series are movement, massage, breathing, and relaxation practices. Treat yourself to a retreat or workshop and learn mind-body practices for self-care to last a lifetime.
Learn about the new wave of Tai Chi that makes practice easy, fun, and beneficial from the very beginning-- Tai Chi Easy™ -- that is launching Tai Chi and Qigong into homes, fitness centers, spas and agencies internationally.
To find a certified Integral Qigong and Tai Chi Teacher™, trained by the Institute of Integral Qigong (IIQTC). The Institute of Integral Qigong and Tai Chi focuses on how to teach Qigong exercise and simple Tai Chi safely and effectively, and how to adapt the forms for special clinical situations. You will learn to initiate and manage classes, workshops, and private lessons; and how to manage your business, network, market yourself, and calculate your compensation. It is suited for acupuncturists, physicians, nurses, counselors, physical therapists, school teachers, psychologists, social workers, Tai Chi and Yoga teachers, bodyworkers and the faith community.
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